April is Sexual Assault Awareness and Prevention Month (SAAPM)—an important opportunity to raise awareness about sexual violence, emphasize the importance of consent and healthy relationships, and support survivors, particularly veterans impacted by Military Sexual Trauma (MST).
What is Military Sexual Trauma (MST)?
Military Sexual Trauma (MST) refers to sexual assault or threatening sexual harassment experienced during military service. MST includes unwanted sexual activities or contact, coercion, being pressured into sexual situations, or threats related to sexual activities. MST can occur at any time during service, whether on duty or off, on base or off. Importantly, MST affects individuals of all genders, ages, races, sexual orientations, and branches of service.
The Impact of MST
The effects of MST can deeply affect veterans, both physically and emotionally. Symptoms may include:
- Persistent nightmares or disturbing memories
- Feelings of anxiety or depression
- Difficulties feeling safe or trusting others
- Struggles with anger, irritability, or emotional numbness
- Increased use of substances, such as alcohol or drugs
- Sleep disturbances or physical health issues
MST’s impacts can persist for years, influencing relationships, work, daily life, and overall mental wellness. However, it’s crucial to remember that healing is possible.
VA Support is Available—And It Works
The Department of Veterans Affairs (VA) understands that healing after MST is a unique and personal journey. That’s why VA offers free, confidential, tailored care for MST survivors, regardless of when the trauma occurred. You do not need documentation or prior reporting of the MST to receive help.
Every VA healthcare facility has an MST Coordinator dedicated to connecting survivors with specialized care, including counseling, treatment for physical and mental health conditions related to MST, and support in nonmedical settings through community-based Vet Centers.
Additionally, VA has developed the Beyond MST mobile app—a secure, private tool offering over 30 specialized resources to help MST survivors cope, manage symptoms, and improve quality of life. This app is free, doesn’t require personal information, and ensures complete privacy.
Beyond MST
U.S. Department of Veterans Affairs A free, secure, and private self-help app designed specifically for MST survivors, offering over 30 tools to cope with challenges, manage symptoms, and improve quality of life. No account or treatment is required, and personal data is never shared, including with the VA. For more information, visit U.S. Department of Veterans Affairs
You’re Not Alone—Reach Out
Whether you’re a healthcare provider helping veterans, a veteran dealing with MST, or a loved one supporting a survivor, resources and compassionate care are available. The VA is committed to providing supportive environments for healing and recovery.
Take the next step toward healing. Contact the MST Coordinator at your nearest VA facility, explore resources on VA’s MST website (mentalhealth.va.gov/MST), or download the Beyond MST mobile app today.
Let’s come together to support survivors, build awareness, and create communities of safety and respect for all veterans.
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