Join VA’s free, phone-based class called “Mindfulness Meditation.”   Designed for Veterans of all eras, this class will help you manage the challenges and stressors of everyday life. Each class covers a topic related to mindfulness, followed by a guided meditation practice. Classes are available from 11a.m. to noon ET on these upcoming days: July 8, August 12, September 9, and October 14. Join any or all classes.