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Mindfulness Meditation Classes for Veterans

February 3, 2023 @ 11:00 am - 12:00 pm

mindfulness classes

Join VA’s free, phone-based class called “Mindfulness Meditation.”   Designed for Veterans of all eras, this class will help you manage the challenges and stressors of everyday life. Each class covers a topic related to mindfulness, followed by a guided meditation practice. Classes are available from 11a.m. to noon ET.